Just get up…

People look at me like I have lost my mind when I tell them I get up at 4:30 AM 5 days a week to go to the gym. “No way I would do that!” or “You Crazy!” or even “Man that is commitment.” For me, it was the only feasible time that I could get to the gym on a daily basis. It was rough at first but, once I got used it, 4:30 isn’t so bad. I get to the gym, can get to the weights I want without delay and I get in a good hour work out in, every morning, 5 days a week.

The hardest part about getting up is leaving my wife in bed. My happy place is lying beside her in bed, sometimes cuddling till we both fall asleep. There is no place I would rather be in this world than right there with her. Yet, I still get up every morning, leaving her side to go work on being a healthier version of myself, I want to be around as long as I can to enjoy every moment with my wife as well as my son.  We aren’t promised anything in this life but, I can do my part to live a healthy productive life while I am here.

So, you can come up with every excuse to why you can’t go to the gym, why you can’t go walk your neighborhood or why you can’t make better food choices. You can blame genetics, hormones or thyroid. Or, you can just GET UP.

Go be the best YOU, you can be today!

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